Bootcamp

Bootcamp

Level: All levels

Instructor: Olivia

Duration: 45 Min

A high-intensity circuit training that features exercise sequences to improve strength, speed, and power. Background music, but no choreography. Join us for this intense workout that is suitable for all fitness levels!

Tabata Bootcamp

Level: Advanced

Instructor: Manal

Duration: 30 Min

A science-backed method based on a training protocol that alternates high-intensity workouts with short recovery periods (20 seconds of high-intensity exercise followed by 10 seconds of rest). Get great results and improve your fitness, strength, and endurance!

Bootcamp

Level: All levels

Instructor: Manal

Duration: 60 Min

A high-intensity circuit training that features exercise sequences to improve strength, speed, and power. Background music, but no choreography. Join us for this intense workout that is suitable for all fitness levels!