Cardio-cycle

Cycle ’n Sculpt

Level: All levels

Instructor: Caroline

Duration: 60 Min

A complete, music-driven workout that features a high-intensity, cardio class on a stationary bike followed by strength training, stretching and relaxation. There’s nothing like a group workout to keep you motivated!

Cycle - HIIT

Level: Advanced

Instructor: Vicky

Duration: 45 Min

A class on a stationary bike that combines high-intensity intervals (HIIT) with recovery periods. Based on proven training principles, HIIT effectively improves energy systems and cardiovascular fitness. There’s nothing like a group workout to keep you motivated!

Cycle - Endurance

Level: All levels

Instructor: Vicky

Duration: 60 Min

A class on a stationary bike where participants maintain a steady effort over long distances. This method specifically improves your ability to maintain your physical stamina. There’s nothing like a group workout to keep you motivated!