Cardio

Cardio Interval - Low Impact

Level: All levels

Instructor: Manal

Duration: 45 Min

A series of fun, low-impact exercises that are designed to get your heart pumping! This workout is suitable for beginners and as well those with exercise experience. Bring your energy!

Aero-Kickboxing

Level: Gentle Fitness

Instructor: Eva

Duration: 30 Min

A fun and easy to follow aero-kickboxing class that focuses on technique and short combinations, making it easy for a beginner to follow. No equipment needed. Join us for a great cardio workout!

Aero-Kickboxing

Level: All levels

Instructor: Eva

Duration: 45 Min

A high-intensity supervised class that incorporates non-contact boxing and kickboxing moves into its choreography. Get great results and have fun!

Aero-Toning - Low Impact

Level: Gentle Fitness

Instructor: Christiane

Duration: 60 Min

A gentle cardiovascular class that consists of a sequence of aerobic movements followed by strength training exercises without equipment. A great low-impact workout to help you get fit and toned!

Aero-Kickboxing

Level: Advanced

Instructor: Eva

Duration: 45 Min

A high-intensity supervised class that incorporates non-contact boxing and kickboxing moves into its choreography. Get great results and have fun!

Aero-Toning

Level: All levels

Instructor: Olivia

Duration: 60 Min

An intermediate level cardiovascular class that consists of a sequence of aerobic movements followed by strength training exercises without equipment. A great low-impact workout to help you get fit and toned!