HIIT

HIIT - Low Impact

Level: All levels

Instructor: Olena

Duration: 45 Min

High Intensity Interval Training (HIIT) incorporates the use of short, intense bursts of activity with recovery periods. A high-energy workout that maintains muscle mass and helps improve physical endurance. All exercises are presented with low-impact modifications. Come HIIT with us today!

HIIT - Cardio

Level: All levels

Instructor: Olena

Duration: 45 Min

Strength and conditioning exercises that are interspersed with cardio blasts. Advantages include an increased metabolic rate long after your workout ends. Great for improving endurance and fitness!

HIIT - Cardio

Level: Advanced

Instructor: Olivia

Duration: 45 Min

Strength and conditioning exercises that are interspersed with cardio blasts. Advantages include an increased metabolic rate long after your workout ends. Great for improving endurance and fitness!

HIIT - Toning

Level: Advanced

Instructor: Olivia

Duration: 45 Min

A high-intensity circuit training class with exercise sequences that improve strength, speed, and power. Background music, but no choreography. Come HIIT with us today!

HIIT - Low Impact

Level: All levels

Instructor: Olena

Duration: 45 Min

High Intensity Interval Training (HIIT) incorporates the use of short, intense bursts of activity with recovery periods. A high-energy workout that maintains muscle mass and helps improve physical endurance. All exercises are presented with low-impact modifications. Come HIIT with us today!