Meditation

Guided Meditation

Level: All levels

Instructor: Sarah

Duration: 10 Min

This is a guided meditation session, using visualization to aid in maintaining focus. The goal of this session is to learn to use nature to ground ourselves and relax by letting go.

Meditative Cooldown

Level: All levels

Instructor: Pauline

Duration: 10 Min

A spiritual practice that aims to achieve total body relaxation and a calm and focused state of mind. This meditative session can be enjoyed anytime or you can add it to your other workouts to provide a nice cooldown.