Mobility

Mobility - Lower Body

Level: All levels

Instructor: Alexia

Duration: 15 Min

A 15-minute mobility session that helps you release tension in the hips to allow for more mobility. No equipment necessary. This class is given in French.

Mobility - Upper Body

Level: All levels

Instructor: Alexia

Duration: 15 Min

A 15-minute mobility session that helps you release tension and improve the range of motion in the shoulder area. You will need a ball, such as a soft ball or lacrosse ball, and a yoga block. This class is given in French.