Pilates

Pilates

Level: All levels

Instructor: Nathalie

Duration: 60 Min

A workout that includes a series of floor exercises to stimulate circulation and thoroughly tone the body. A great way to improve posture and maintain body balance by developing strength, flexibility, and endurance.

Pilates - 30 Minutes Total 10

Level: Advanced

Instructor: Nathalie

Duration: 30 Min

A Total 10 workout where you perform two exercises for a total of 10 repetitions in each segment. Improve your posture and body alignment and develop your core strength. This workout is suitable for intermediate and advanced Pilates exercisers or those with core, yoga, or Pilates experience. A towel is required as well as a mat for comfort.

Pilates

Level: Advanced

Instructor: Natalie

Duration: 60 Min

An advanced session that includes a series of floor exercises to stimulate circulation and thoroughly tone the body. A great way to improve posture and maintain body balance by developing strength, flexibility, and endurance.

Pilates

Level: Gentle fitness

Instructor: Jenny

Duration: 45 Min

A series of gentle floor exercises that stimulate circulation and thoroughly tone the body. A great way to improve posture and maintain body balance by developing strength, flexibility, and endurance.