Strength

Total Sculpt

Level: All levels

Instructor: Olena

Duration: 45 Min

A fun, music-driven class that sculpts and tones different muscle groups. A mat for comfort and light weights may be used. Great for all levels.

Total Body Weight Sculpt

Level: All levels

Instructor: Manal

Duration: 30 Min

A fun, music-driven class that sculpts and tones different muscles groups. This workout is designed to be challenging, with options and uses body weight only. A mat for comfort is recommended

Core Strength & Abs

Level: All levels

Instructor: Caroline

Duration: 45 Min

A class that is designed to strengthen the muscles surrounding the back and abdomen. The core muscles provide a foundation for other muscles to initiate a more stable and efficient movement. Good core stability aids injury prevention and rehabilitation and sports performance. Good for all levels as modifications are provided

Power Toning

Level: Advanced

Instructor: Alexia

Duration: 45 Min

A class that involves muscular conditioning exercises interspersed with explosive or intense athletic toning drills. This class is given in French.

Total Sculpt

Level: All levels

Instructor: Olena

Duration: 45 Min

A fun, music-driven class that sculpts and tones different muscle groups. A mat for comfort and light weights may be used. Great for all levels.

Chair Workout

Level: Gentle Fitness

Instructor: Jenny

Duration: 30 Min

A 30-minute, chair-based workout where you will do exercises that will activate and strengthen all your major muscle groups. The majority of movements are performed seated but you will have the option to challenge yourself with sit to stand elements. A sturdy chair with arms is recommended to complete all movements in this class.

Total Sculpt

Level: Gentle Fitness

Instructor: Vicky

Duration: 60 Min

A fun, music-driven class that sculpts and tones different muscle groups. Join us for this total body workout!

Aero-Toning

Level: Advanced

Instructor: Manal

Duration: 30 Min

An incredible floor-based core workout that is just 30 minutes in duration. This workout is designed for the intermediate to advanced exerciser. A mat is recommended for this workout but not required.

Core Strength & Abs

Level: All levels

Instructor: Caroline

Duration: 60 Min

A class that is designed to strengthen the muscles surrounding the back and abdomen. The core muscles provide a foundation for other muscles to initiate a more stable and efficient movement. Good core stability aids injury prevention and rehabilitation and sports performance. Good for all levels as modifications are provided