Stretching

Gentle Stretching

Level: Gentle Fitness

Instructor: Pauline

Duration: 45 Min

A gentle class that proposes different exercises aimed at improving flexibility in the major muscle groups, such as the hamstring and quadriceps. Perfect for breaking up your work day or completing one of your favourite workouts.

Anytime Stretch

Level: All levels

Instructor: Pauline

Duration: 10 Min

A class that proposes different exercises aimed at improving flexibility in the major muscle groups, such as the hamstring and quadriceps. Use this 10-minute stretch session to break up your work day or to complete one of your favourite workouts.