Yoga

Yoga

Level: All levels

Instructor: Christiane

Duration: 45 Min

A traditional yoga practice that focuses on breath combined with yoga poses and ends with a short period of meditation. Suitable for all levels. Join us for a great workout for the body and mind!

Chair Yoga

Level: Gentle fitness

Instructor: Sarah

Duration: 60 Min

A class that offers a series of sitting, standing, and reclining poses, using a chair to help open up the body and improve flexibility and muscle strength. Join us for this versatile workout, great for the mind and body!

Active Sun Salutation

Level: All Levels

Instructor: Christiane

Duration: 30 Min

A traditional sun salutation flow that helps energize you. A non-slip surface or yoga mat is recommended. Join us for this energizing workout, great for all levels.

Yoga

Level: All levels

Instructor: Sarah

Duration: 45 Min

A traditional yoga practice that focuses on breath combined with yoga poses and ends with a short period of meditation. Suitable for all levels. Join us for a great workout for the body and mind!

Power Yoga

Level: Advanced

Instructor: Claudette

Duration: 60 Min

A yoga class that incorporates the power of Ashtanga, including numerous vinyasas providing a vigorous flow experience. A great workout for the body and mind!

Yoga

Level: All levels

Instructor: Olivia

Duration: 45 Min

A traditional yoga practice that focuses on breath combined with yoga poses and ends with a short period of meditation. Suitable for all levels. Join us for a great workout for the body and mind!

Chair Yoga

Level: Gentle fitness

Instructor: Sarah

Duration: 60 Min

A class that offers a series of sitting, standing, and reclining poses, using a chair to help open up the body and improve flexibility and muscle strength. Join us for this versatile workout, great for the mind and body!

Vinyasa Yoga

Level: Advanced

Instructor: Claudette

Duration: 60 Min

A Vinyasa yoga class that flows at a moderate pace between advanced yoga poses, using the breath to anchor you as you move from one pose to the next. A challenging and effective workout!

Yoga

Level: All levels

Instructor: Christiane

Duration: 60 Min

A traditional yoga practice that focuses on breath combined with yoga poses and ends with a short period of meditation. Suitable for all levels. Join us for a great workout for the body and mind!

Active Sun Salutation

Level: All levels

Instructor: Christiane

Duration: 30 Min

A traditional sun salutation flow that helps energize you. A non-slip surface or yoga mat is recommended. Join us for this energizing workout, great for all levels.